PERSONALISED TRAINING PROGRAMME

Your goals. Your programme. Train independently.

Not everyone needs ongoing 1-to-1 coaching.

The White Noise Fitness Personalised Training Programme is designed for those who want the structure and direction of a professionally designed training plan, without the commitment or cost of ongoing coaching.

Unlike a generic programme, your plan is built around you — your goals, experience, current ability, available equipment, training schedule and individual preferences.

Following an initial consultation, we'll create a complete training programme that gives you a clear structure to follow independently.

WHAT'S INCLUDED

• Fully personalised training programme
• Built around your individual goals
• Exercise selection tailored to your experience and available equipment
• Sets, reps and rest periods
• Structured weekly training schedule
• Progressive overload guidance
• Exercise substitutions where appropriate
• Guidance on how to progress your programme
• Delivered directly to you, ready to follow

WHO IS THIS FOR?

This programme is ideal if you:

• Want professional structure without ongoing 1-to-1 coaching
• Feel confident training independently but aren't sure how to programme effectively
• Want something built specifically for you rather than following a generic online plan
• Have a specific goal such as building muscle, improving strength, increasing fitness or losing body fat
• Want a more affordable entry point into personalised programming

ONE CONSULTATION. ONE PERSONALISED PLAN. YOUR PROGRESS.

Once your programme has been created, it's yours to follow at your own pace.

There are no recurring coaching fees or ongoing commitments. You'll have a clear plan, understand what you're working towards and know exactly what to do when you walk into the gym.

If you want regular check-ins, ongoing programme adjustments, nutrition support and greater accountability, our 1-to-1 Online Coaching service may be better suited to you.

PROGRESS OVER COMFORT.