12 week fat loss plan
12 week fat loss plan
12 WEEK FAT LOSS PLAN
Lose fat. Maintain muscle. Build sustainable habits.
Fat loss doesn't have to mean extreme diets, endless cardio or cutting out the foods you enjoy.
The White Noise Fitness 12-Week Fat Loss Plan provides you with a structured approach to reducing body fat while maintaining muscle, supporting training performance and building habits you can continue long after the 12 weeks are over.
Your plan combines structured resistance training, appropriate calorie and macronutrient targets, daily activity goals and practical nutrition guidance to create an approach that works around your lifestyle. Everything is tailored to you.
YOUR 12 WEEKS. YOUR PLAN. YOUR PROGRESS.
What's Included
- Personalised calorie and macronutrient targets
- Structured 12-week training programme
- Personalised Nutrition Blueprint
- Personalised Meal Plan
- Meal ideas and food swaps
- Cardio and daily activity guidance
- Shopping list
- Supplement guidance
- Progress tracking
- Guidance for making adjustments throughout your cut
- Post-plan strategy for maintaining your results
This isn't about losing as much weight as possible in 12 weeks.
It's about losing body fat intelligently, preserving the physique you've worked for and developing an approach to nutrition and training that you understand and can sustain.
PROGRESS OVER COMFORT.
£80 / month or £180 one time payment
Ongoing personalised coaching — billed monthly