{"product_id":"personalised-training-program","title":"Personalised training program","description":"\u003ch1\u003e\u003cspan\u003ePERSONALISED TRAINING PROGRAMME\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYour goals. Your programme. Train independently.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNot everyone needs ongoing 1-to-1 coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe White Noise Fitness Personalised Training Programme is designed for those who want the structure and direction of a professionally designed training plan, without the commitment or cost of ongoing coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlike a generic programme, your plan is built around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — your goals, experience, current ability, available equipment, training schedule and individual preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollowing an initial consultation, we'll create a complete training programme that gives you a clear structure to follow independently.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT'S INCLUDED\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFully personalised training programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilt around your individual goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise selection tailored to your experience and available equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets, reps and rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStructured weekly training schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive overload guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise substitutions where appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuidance on how to progress your programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDelivered directly to you, ready to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWHO IS THIS FOR?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme is ideal if you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWant professional structure without ongoing 1-to-1 coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeel confident training independently but aren't sure how to programme effectively\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant something built specifically for you rather than following a generic online plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHave a specific goal such as building muscle, improving strength, increasing fitness or losing body fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant a more affordable entry point into personalised programming\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eONE CONSULTATION. ONE PERSONALISED PLAN. YOUR PROGRESS.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce your programme has been created, it's yours to follow at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere are no recurring coaching fees or ongoing commitments. You'll have a clear plan, understand what you're working towards and know exactly what to do when you walk into the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you want regular check-ins, ongoing programme adjustments, nutrition support and greater accountability, our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1-to-1 Online Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e service may be better suited to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePROGRESS OVER COMFORT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"White noise fitness ","offers":[{"title":"Default Title","offer_id":56131418358145,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/files\/ChatGPTImageAug19_2026at10_07_00AM.png?v=1787130446","url":"https:\/\/whitenoisefitness.com\/products\/personalised-training-program","provider":"White noise fitness ","version":"1.0","type":"link"}