{"product_id":"12-week-fat-loss-plan","title":"12 week fat loss plan","description":"\u003ch1\u003e\u003cspan\u003e12 WEEK FAT LOSS PLAN\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLose fat. Maintain muscle. Build sustainable habits.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat loss doesn't have to mean extreme diets, endless cardio or cutting out the foods you enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe White Noise Fitness 12-Week Fat Loss Plan provides you with a structured approach to reducing body fat while maintaining muscle, supporting training performance and building habits you can continue long after the 12 weeks are over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour plan combines structured resistance training, appropriate calorie and macronutrient targets, daily activity goals and practical nutrition guidance to create an approach that works around your lifestyle. Everything is tailored to \u003cstrong\u003eyou.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYOUR 12 WEEKS. YOUR PLAN. YOUR PROGRESS.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePersonalised calorie and macronutrient targets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStructured 12-week training programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalised Nutrition Blueprint\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalised Meal Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal ideas and food swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardio and daily activity guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShopping list\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupplement guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuidance for making adjustments throughout your cut\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost-plan strategy for maintaining your results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't about losing as much weight as possible in 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt's about losing body fat intelligently, preserving the physique you've worked for and developing an approach to nutrition and training that you understand and can sustain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePROGRESS OVER COMFORT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e£80 \/ month  or £180 one time payment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eOngoing personalised coaching — billed monthly\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"White noise fitness ","offers":[{"title":"Default Title","offer_id":56091501592961,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/files\/ChatGPTImageAug12_2026_02_56_59PM.png?v=1786543057","url":"https:\/\/whitenoisefitness.com\/products\/12-week-fat-loss-plan","provider":"White noise fitness ","version":"1.0","type":"link"}