{"title":"Services","description":"\u003ch3\u003ePersonal training services\u003c\/h3\u003e\n\u003cp\u003eThis is where you'll find all of our personal training services, whatever goal you have this is the page where you will start your journey to achieving it. \u003c\/p\u003e\n\u003cp\u003eSee our excellent science-based services below.\u003c\/p\u003e","products":[{"product_id":"online-coaching-service","title":"Online coaching service","description":"\u003cp\u003eWhether your goal is to build muscle, lose fat, improve fitness or to just become healthier, then my online coaching is designed to provide structure, accountability and guidance you need to achieve results that change you not just your body. \u003c\/p\u003e\n\u003cp\u003eAs a personal trainer with years of coaching experience I can design you a program tailored to your experience, lifestyle and goals. Whether you are completely new to the gym or experienced, trying to break through a plateau, the service I provide will be adapted to you. \u003c\/p\u003e\n\u003cp\u003eThis isn't just a program. This is a close 1-1 service with ongoing support to maintain consistency and progress. \u003c\/p\u003e\n\u003ch3\u003eWhat's included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised training programs \u003c\/li\u003e\n\u003cli\u003ePersonalised meal plans \u003c\/li\u003e\n\u003cli\u003e1-1 calls to discuss progress and next steps \u003c\/li\u003e\n\u003cli\u003eVideo reviews \u003c\/li\u003e\n\u003cli\u003eOngoing support via WhatsApp \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA trainer who loves what he does \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you've purchased your coaching package, you'll receive an email with a PAR-Q health questionnaire and a detailed consultation form. This allows me to understand your goals, training experience, lifestyle, and any injuries or limitations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter reviewing your information, I'll create your personalised training programme, nutrition guidance, and progress tracker. Everything will be delivered through WhatsApp, along with a 1-1 call explaining the program, the meal plan, how to track your progress, and exactly what to do to get the best results. As well as videos to go back to. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, we'll work together, doing weekly videos to review progress as well as calls whenever wanted to keep you progressing, making adjustments whenever needed to ensure you're always moving closer to your goals.\u003c\/span\u003e\u003c\/p\u003e","brand":"White noise fitness ","offers":[{"title":"Default Title","offer_id":54841340264833,"sku":null,"price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/files\/ChatGPT_Image_Oct_14_2025_01_15_34_PM_68b49058-e6a0-4bde-9098-ae06816dc8a6.png?v=1763480879"},{"product_id":"bulking-plan","title":"12 week - lean bulk plan","description":"\u003ch3\u003eStruggling to gain weight and put on size? \u003c\/h3\u003e\n\u003cp\u003eYou feel like you've been eating constantly, training hard and yet still the scale doesn't go up, you're not alone. Bulking whilst easy on the surface is an incredibly difficult process to get right. Many people waste months - even years, following the wrong advice. \u003c\/p\u003e\n\u003cp\u003eI know exactly how that feels. \u003c\/p\u003e\n\u003cp\u003eBeing 48kg at 15, even after going to the gym and using every influencer tip there was I remained severely underweight. I thought there was nothing I could do, blaming genetics, blaming my metabolism, I felt like I was going to be trapped in a body I wasn't happy with forever. It was only until after I realised what works, what has worked for decades, a science backed structured approach to training and eating. \u003c\/p\u003e\n\u003cp\u003eSince then I have steadily transformed my physique through years of structure, I went through many years of limited progress, however these failings taught me so much, lessons which I wish to pass on to others. I have crawled through my fitness journey, but now I want to help other people walk through it. \u003c\/p\u003e\n\u003ch3\u003eWhat's included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised training program designed for muscle growth\u003c\/li\u003e\n\u003cli\u003ePersonalised meal plan to hit calorie and protein goals whilst remaining healthy\u003c\/li\u003e\n\u003cli\u003e1-1 calls to discuss progress\u003c\/li\u003e\n\u003cli\u003eAn extensive exercise library tailored for muscle growth \u003c\/li\u003e\n\u003cli\u003eDetailed meal guidance with cooking instructions\u003c\/li\u003e\n\u003cli\u003eWeight tracking section\u003c\/li\u003e\n\u003cli\u003eMuch more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThose who feel the scale just won't go up \u003c\/li\u003e\n\u003cli\u003eThose just starting out \u003c\/li\u003e\n\u003cli\u003eThose who have been trying for ages but nothing seems to work \u003c\/li\u003e\n\u003cli\u003eThose who want a straightforward no nonsense plan to stick to\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop guessing and start following a structured system from someone who has walked the walk. Build size, Build confidence, Build belief. Get started now!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"White noise fitness ","offers":[{"title":"Default Title","offer_id":54891591336321,"sku":null,"price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/files\/ChatGPT_Image_Oct_14_2025_01_15_34_PM.png?v=1760444160"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/collections\/ChatGPT_Image_Oct_14_2025_01_15_34_PM_68b49058-e6a0-4bde-9098-ae06816dc8a6.png?v=1784642714","url":"https:\/\/whitenoisefitness.com\/collections\/services.oembed","provider":"White noise fitness ","version":"1.0","type":"link"}