{"title":"Home page","description":null,"products":[{"product_id":"online-coaching-service","title":"Online coaching service","description":"\u003cp\u003eWhether your goal is to build muscle, lose fat, improve fitness or to just become healthier, then my online coaching is designed to provide structure, accountability and guidance you need to achieve results that change you not just your body. \u003c\/p\u003e\n\u003cp\u003eAs a personal trainer with years of coaching experience I can design you a program tailored to your experience, lifestyle and goals. Whether you are completely new to the gym or experienced, trying to break through a plateau, the service I provide will be adapted to you. \u003c\/p\u003e\n\u003cp\u003eThis isn't just a program. This is a close 1-1 service with ongoing support to maintain consistency and progress. \u003c\/p\u003e\n\u003ch3\u003eWhat's included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised training programs \u003c\/li\u003e\n\u003cli\u003ePersonalised meal plans \u003c\/li\u003e\n\u003cli\u003e1-1 calls to discuss progress and next steps \u003c\/li\u003e\n\u003cli\u003eVideo reviews \u003c\/li\u003e\n\u003cli\u003eOngoing support via WhatsApp \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA trainer who loves what he does \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you've purchased your coaching package, you'll receive an email with a PAR-Q health questionnaire and a detailed consultation form. This allows me to understand your goals, training experience, lifestyle, and any injuries or limitations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter reviewing your information, I'll create your personalised training programme, nutrition guidance, and progress tracker. Everything will be delivered through WhatsApp, along with a 1-1 call explaining the program, the meal plan, how to track your progress, and exactly what to do to get the best results. As well as videos to go back to. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, we'll work together, doing weekly videos to review progress as well as calls whenever wanted to keep you progressing, making adjustments whenever needed to ensure you're always moving closer to your goals.\u003c\/span\u003e\u003c\/p\u003e","brand":"White noise fitness ","offers":[{"title":"Default Title","offer_id":54841340264833,"sku":null,"price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/files\/ChatGPT_Image_Oct_14_2025_01_15_34_PM_68b49058-e6a0-4bde-9098-ae06816dc8a6.png?v=1763480879"}],"url":"https:\/\/whitenoisefitness.com\/collections\/frontpage.oembed","provider":"White noise fitness ","version":"1.0","type":"link"}