{"title":"12 week - lean bulking plan","description":null,"products":[{"product_id":"bulking-plan","title":"12 week - lean bulk plan","description":"\u003ch3\u003eStruggling to gain weight and put on size? \u003c\/h3\u003e\n\u003cp\u003eYou feel like you've been eating constantly, training hard and yet still the scale doesn't go up, you're not alone. Bulking whilst easy on the surface is an incredibly difficult process to get right. Many people waste months - even years, following the wrong advice. \u003c\/p\u003e\n\u003cp\u003eI know exactly how that feels. \u003c\/p\u003e\n\u003cp\u003eBeing 48kg at 15, even after going to the gym and using every influencer tip there was I remained severely underweight. I thought there was nothing I could do, blaming genetics, blaming my metabolism, I felt like I was going to be trapped in a body I wasn't happy with forever. It was only until after I realised what works, what has worked for decades, a science backed structured approach to training and eating. \u003c\/p\u003e\n\u003cp\u003eSince then I have steadily transformed my physique through years of structure, I went through many years of limited progress, however these failings taught me so much, lessons which I wish to pass on to others. I have crawled through my fitness journey, but now I want to help other people walk through it. \u003c\/p\u003e\n\u003ch3\u003eWhat's included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised training program designed for muscle growth\u003c\/li\u003e\n\u003cli\u003ePersonalised meal plan to hit calorie and protein goals whilst remaining healthy\u003c\/li\u003e\n\u003cli\u003e1-1 calls to discuss progress\u003c\/li\u003e\n\u003cli\u003eAn extensive exercise library tailored for muscle growth \u003c\/li\u003e\n\u003cli\u003eDetailed meal guidance with cooking instructions\u003c\/li\u003e\n\u003cli\u003eWeight tracking section\u003c\/li\u003e\n\u003cli\u003eMuch more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThose who feel the scale just won't go up \u003c\/li\u003e\n\u003cli\u003eThose just starting out \u003c\/li\u003e\n\u003cli\u003eThose who have been trying for ages but nothing seems to work \u003c\/li\u003e\n\u003cli\u003eThose who want a straightforward no nonsense plan to stick to\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop guessing and start following a structured system from someone who has walked the walk. Build size, Build confidence, Build belief. Get started now!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"White noise fitness ","offers":[{"title":"Default Title","offer_id":54891591336321,"sku":null,"price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9638\/1825\/files\/ChatGPT_Image_Jul_29_2026_at_04_41_16_PM.png?v=1785339735"}],"url":"https:\/\/whitenoisefitness.com\/collections\/12-week-lean-bulking-plan.oembed","provider":"White noise fitness ","version":"1.0","type":"link"}